One of the biggest myths in fitness is that great results are self-sustaining. You’ll stick to the diet or workout if it works well enough.
The fact is, people quit highly-effective fitness habits all the time. It didn’t matter if they lost weight or built their dream body. They still turned tail and ran.
It’s not a lack of discipline or willpower. Instead, it’s all down to the habits not being worth the cost to maintain them.
Your success depends on your emotional motivation, and your subconscious simply doesn’t care much success you achieve. It only cares if that success is worth the cost you’re paying.
So keep the costs low and the benefits high my friend. Low cost and high reward is the best formula for success.
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