time under tension muscle

Why Time Under Tension Builds Muscle

In Methods & Success Mindset, Uncategorizedby Matt

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Time under tension is the most effective way to train for building muscle that I know of. This is because it directly focuses on the root cause of hypertrophy.

Many criticise the idea of training time under tension claiming it’s some sort of a fad or gimmick.

In this week’s podcast I discuss the science behind training time under tension and why it makes so much sense for building muscle.