One of my biggest pet peeves is when people have all of the motivation and desire to get in shape……….and then put off doing anything about it.
Most of the time, they are waiting for something to happen. Something that’s just outside of their control to give them the green light towards a healthier lifestyle.
This sort of mentality is one of the most destructive habits within our fitness culture. Not only does it prevent you from reaching your full potential, but it also can keep you a slave, a prisoner, who’s powerless to make anything happen.
Listen in here and learn how such an innocent habit can be so destructive. Plus learn the simple way to break free from the chains.