Many problems and frustrations with diet and exercise come from focusing your attention on the wrong things.
When you focus on trivial influences, you’re not only spending time and energy on things that aren’t very effective but also ignoring the things that are.
This week I’m addressing five relatively trivial things I’ve noticed people spend too much attention on, and why they aren’t all that important. I’ll also highlight the other five things you should be paying attention to.
RDP resources that help support the show: