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Why You Can’t Just Work Your Body And Expect Results

In Methods & Success Mindset, Uncategorizedby Matt

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I used to believe that the human body was this machine that was capable of doing work.

I also believed that if I just put it through enough work then I would get the results I wanted.


I spent years working my tail off without any progress. I figured if I just put int he blood sweat and tears results would come and if they didn’t then I just needed to work harder.

In this quick video I show off the missing ingredient to progress in fitness. If you don’t have this, you can’t hope to succeed no matter how hard you work.