Why You Can’t Learn Your Way to Results

In Fitness Independence, Uncategorized by Matt

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In this age of information wealth, you would think that learning would have a great track record for helping people get in shape.

And yet, here we are, surrounded by a ton of diet and exercise information but people are still struggling to successfully make their diet and exericse habits stick.

Information, data, and facts are important, but they are not the most important variables in successful health and fitness habits.