Fail to plan and plan to fail.
Unfortunately, many good plans turn into a rigid dogmatic approach to how you should “eat right” and exercise. While any plan is better than no plan, super strict approaches to diet and exercise end up holding you back.
The ultimate solution is to give yourself the freedom to modify your existing plan so you can custom build it to suit your specific needs. This allows you to endlessly dial in your perfect plan of action so you can get the very best results with the least cost and effort.
Check out this week’s podcast on modification, to learn how to modify your diet and workout and why changing your plan altogether can be the worst thing possible.