When it comes to losing weight or building muscle, what you do is incredibly important. Also, what you learn and know is important as well. However, what you know and what you do is NOTHING compared to how you feel about your training.
How you emotionally feel about every aspect of your fitness habits is the simple most important influence to your success. It’s litterally 90% of the game and more.
Check out this week’s episode of the RDP podcast to learn why: