Workout programming can seem like trying to navigate through a maze.
Is high volume or low volume better for building muscle? How many sets should you do? Is one exercise per muscle group good enough, or should you use several?
Join me as I make workout programming much simpler and straightforward so you can make the progress you want without any wasted time and effort.
15:41 Using a band for neck training
24:11 Tips for working out through depression
36:51 Can straight bridge and GHD build hamstrings?
43:03 How long are my personal workouts?
43:36 Are weighted pull-ups with elbows out risky for the joints?
45:12 On losing core tension while doing push-ups
48:29 How to make workouts shorter?
RDP resources that help support the show: