In this week’s episode fo the RDP Podcast I share some of my best tips for how to make progress in your workouts even if you’re stuck in a plateau.
I also answer your questions on addressing pull-up progression, weighted vs progressive pull-up techniques, breathing and building muscle, calf training and more.
Also, here are the links to the free ebooks I mentioned in the episode:
Scoreboard Progression Log: http://goo.gl/dnCKtR
Chain Training Muscle Activation: http://goo.gl/YQ1ehT