Workout Progression, Weighted vs Progressive Pull-Ups, and more

In Core & Abs Training, Isometric Training, Leg Training, Satisfying Healthy Eating Tips by Matt

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In this week’s episode fo the RDP Podcast I share some of my best tips for how to make progress in your workouts even if you’re stuck in a plateau.

I also answer your questions on addressing pull-up progression, weighted vs progressive pull-up techniques, breathing and building muscle, calf training and more.

Also, here are the links to the free ebooks I mentioned in the episode:

Scoreboard Progression Log:

Chain Training Muscle Activation: