Your Guide to Flexible and Effective intuitive Training

In Uncategorizedby Matt

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Intuitive or freestyle training is when you exercise according to how you feel and the condition of your body as opposed to following a strict routine.

It can give you a greater opportunity to create a stimulus for change since you’re potentially working your body when it’s as fresh and motivated as possible.

Check out this week’s episode of the RDP podcast as I dive into why intuitive training may work so well and if it ma or may not be a good fit for you.