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“You can’t escape the rat race by running faster!”

My mission is to help you break free from the fitness rat race and get real results with efficient and effective strategies that fit your lifestyle. Whether you want to build muscle, burn fat, or improve performance, you’ll find proven tools that make fitness easier, more effective, and sustainable anywhere.

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R.D.P Videos

Simple, practical, and straight to the point lessons to help you look and feel your best without stressful dogma.

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Daily quick-learn lessons to help you be fit and live free.



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R.D.P Podcast

Every week I dive deeper into a select topic while answering your fitness questions live on the R.D.P YouTube Channel.

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Calisthenics clothing for the gym and street.



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Let’s Connect!

I was always searching for that proverbial "something" that was ever eluding me.

I was always searching for that proverbial "something" that was ever eluding me.

I was always searching for that proverbial "something" that was ever eluding me.

Matt's knowledge of fitness, exercise equipment and training principles is enormous! 


It’s not a matter of fact to meet a real, genuine person like Matt. We feel fortunate and honored that Matt keeps training us! Thank you. - Anjie & Milan

”You’re my hero!”

I was always searching for that proverbial "something" that was ever eluding me.

I was always searching for that proverbial "something" that was ever eluding me.

Hey Matt! I just wanted to say that you're my hero. Thanks to you, I have a healthy relationship with exercise and nutrition that allows me to deal with life's greatest challenges.


Please, never stop being yourself. You're truly an asset to the fitness industry and you're such a wonderful human being. 

Thank You!

I was always searching for that proverbial "something" that was ever eluding me.

Thank You!

You re the master of bodyweight training in my opinion, your advice do wonder to my training, this all mind muscle and chain training really a game changer!


-Tahfif Tusila 

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