“A successful approach to fitness should produce more than a strong and healthy body. It should also empower you with personal freedom and lifestyle independence.“

Matt Schiffelre

My strategies will help you reclaim the very freedom conventional approaches as you to needlessly sacrifice. You’ll have the freedom to eat, train, and live the way you want; while empowering you to achieve more with far less stress.

Conventional fitness plans constrict your personal freedom via a dogmatic approach to diet and exercise. The need for such strict obedience comes from a flawed understanding of how fitness actually works.

Conventional Fitness Plans Use the same Flawed Approach:

How Fitness Fundamentally Works;

a fundamental approach gives you more control over your fitness habits. You have the power to achieve, and maintain, greater results. Plus, You get to own your healthy lifestyle, rather than let it own you.

Learn how to apply a fundamental approach to fitness:

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.