"Success in fitness doesn’t come from finding The right diet or exercise plan, but in creating the habits that align you with the principles of Mother and human nature."
Matt Schifferle
Conventional Fitness Plans Use the same Flawed Approach:
This "method-based approach" is based more on correlation than causation and can have you endlessly looking for that single thing that will solve your problems. Meanwhile you suffer frustration and stress on your mind, body, and lifestyle.
How Fitness Fundamentally Works;
Understanding the fundamental nature of fitness empowers you to achieve fantastic results without wasting time and effort on unproductive rules that compromise your lifestyle freedom. You get to eat and train how you want rather than forcing yourself to conform to arbitrary rules.
Learn how to apply a fundamental approach to fitness:
