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progressive and weighted calisthenics

Now Available!

Book 4 in the Grind Style Calisthenics Series, and the most direct way to build muscle & strength with bodyweight training!

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The R.D.P Library

Your ultimate shortcut to the best lessons and information available through the Red Delta Project.

Grind-Style Calisthenics

Grind-Style Calisthenics

Micro Workouts

Micro Workouts

Smart Bodyweight Training

Smart Bodyweight Training

Suspension Calisthenics

Suspension Calisthenics

Overcoming Isometrics

Overcoming Isometrics

Bodyweight Training For Cycling

Bodyweight Training For Cycling

Bodyweight Training For Martial Arts

Bodyweight Training For Martial Arts

Fitness Indepdendence

Fitness Indepdendence

Train with Matt at:

capra everything cleaner
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