The R.D.P Podcast

Weekly episodes to give you more power, control, and freedom over your health and fitness habits.

The R.D.P Library

Your ultimate shortcut to the best lessons and information available through the Red Delta Project.

Grind-Style Calisthenics

Micro Workouts

Smart Bodyweight Training

Fitness Indepdendence

Bodyweight Training For Martial Arts

Bodyweight Training For Cycling

Overcoming Isometrics