Welcome to

The Red Delta Project

Where Fitness Meets Efficiency

“Matt is the greatest living expert in bodyweight bodybuilding alive today. Nobody else comes close!”

-Paul Wade Author of Convict Conditioning

What is the RDP?

The Red Delta Project was created to help you fix the biggest problem with modern day fitness habits; their lack of efficiency. Modern diet and exercise programs are much too complicated, difficult and stressful to be practical, much less effective, for sustainable results.

Staying strong and fit shouldn’t require workouts that beat up your body while straining your time and energy. Eating healthy shouldn’t require so much attention and discipline that it becomes a lifestyle in its own right.

The R.D.P is based on timeless natural principles that give you the power to take control of your fitness habits. This result is an approach to fitness that enhances your quality of life without compromising it.

You can start to eliminate the stress that’s holding you back from getting started with resources like these videos, the R.D.P podcast.


Calisthenics, or bodyweight training, is the most efficient form of training in the world.

You don’t need to travel to a gym, buy costly home equipment or suffer through punishing workouts. You can practice it anywhere at any time so it seamlessly integrates with your lifestyle, rather than working against it.

Best of all, you can program it to achieve any result you want, as efficiently as possible. 

Healthy Eating

The whole purpose behind a healthy diet is to remove stress from your body and mind. Ironically, many so-called healthy eating methods induce stress in an attempt to get you to “eat right” according to a dogmatic set of rules.

The R.D.P approach to Healthy Eating will help you break free from the artificial rules someone else invented and help you learn how to eat best for your individual needs.

Additional Resources

The R.D.P provides a host of resources to help you take control of your fitness and healthy lifestyle.

Check out the official R.D.P Books on Amazon as well as these personal recommendations from Dragons Door publications.

Be sure to subscribe to the weekly R.D.P Podcast and YouTube videos to receive practical fitness efficiency strategies every week!



There are over 1,000 videos on the R.D.P YouTube Channel on topics ranging from how to begin calisthenics training to how to eat junk food in a healthy way. 

The R.D.P videos are quick 2-3 minute mini lessons which contain practical tips to improve your health and fitness. Some videos focus on dialing in your technique to get more benefit from a specific exercise. Others are more broad and bring a fresh perspective to diet and exercise as a whole.

More Videos



The Red Delta Project Podcast is a weekly 20-minute audio session where I peel back the curtain on modern diet and exercise trends and shed new light on old ideas. Each episode is jam-packed with pure content. It isn’t cluttered with mindless talk and annoying advertisements. I get right to the topic at hand within the first 20 seconds and I give you the best I’ve got for rest entire show. I also include practical takeaways in each episode that you can immediately apply so you can make progress from one episode to the next.

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Red Delta Podcasts