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Now Available!
Book 4 in the Grind Style Calisthenics Series, and the most direct way to build muscle & strength with bodyweight training!
The R.D.P Library
Your ultimate shortcut to the best lessons and information available through the Red Delta Project.
Grind-Style Calisthenics
Micro Workouts
Smart Bodyweight Training
Suspension Calisthenics
Overcoming Isometrics
Bodyweight Training For Cycling
Bodyweight Training For Martial Arts
Fitness Indepdendence
About R.D.P
Grind Style Calisthenics
R.D.P. Books
RDP Merch
Blog
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