Now Available!

Book 4 in the Grind Style Calisthenics Series, and the most direct way to build muscle & strength with bodyweight training!

The R.D.P Library

Your ultimate shortcut to the best lessons and information available through the Red Delta Project.

Grind-Style Calisthenics

Micro Workouts

Smart Bodyweight Training

Suspension Calisthenics

Overcoming Isometrics

Bodyweight Training For Cycling

Bodyweight Training For Martial Arts

Fitness Indepdendence