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Now Available!
Book 4 in the Grind Style Calisthenics Series, and the most direct way to build muscle & strength with bodyweight training!
The R.D.P Library
Your ultimate shortcut to the best lessons and information available through the Red Delta Project.
Grind-Style Calisthenics
Micro Workouts
Smart Bodyweight Training
Suspension Calisthenics
Overcoming Isometrics
Bodyweight Training For Cycling
Bodyweight Training For Martial Arts
Fitness Indepdendence
Train with Matt at:
About R.D.P
Grind Style Calisthenics
R.D.P. Books
RDP Merch
Blog
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