I created the Grind Style Calisthenics method to be a simple and direct way to build muscle and strength with bodyweight training.
Matt Schifferle
a complete approach to bodyweight strength training.
Techniques that require only a pull-up bar and technical progression to add weighted resistance to your muscles.
Replicate any bodybuilding exercise with the weight machine that fits in your pocket.
Simple techniques that modify your body weight to make it easier to build muscle and strength.
train smarter with neuromuscular profeciency.
Phase 1- Engage
You can only work a muscle to the degree you can engage it. Warming up with tension control exercises ensures your muscles and joints are primed for an effective workout.
Phase 2-Stabilize
You're only as strong as you are stable. Continuing to warm up with stability exercises makes your strength training safer and more effective.
Phase 3- Progress
Strength is a skill, and this phase uses low reps while moderating fatigue to help you develop the raw strength you need to excel.
Phase 4- Grow
Finish off your muscles with a satisfying pump through moderate to high reps to bring your muscles to a high state of fatigue, and stimulate hypertrophy.
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