Techniques that require only a pull-up bar and technical progression to add weighted resistance to your muscles.
Replicate any bodybuilding exercise with the weight machine that fits in your pocket.
Simple techniques that modify your body weight to make it easier to build muscle and strength.
You can only work a muscle to the degree you can engage it. Warming up with tension control exercises ensures your muscles and joints are primed for an effective workout.
You're only as strong as you are stable. Continuing to warm up with stability exercises makes your strength training safer and more effective.
Strength is a skill, and this phase uses low reps while moderating fatigue to help you develop the raw strength you need to excel.
Finish off your muscles with a satisfying pump through moderate to high reps to bring your muscles to a high state of fatigue, and stimulate hypertrophy.