G.S. Isometric training is one of the simplest and most efficient joint-friendly strength training disciplines in existence.
Matt Schifeerle
benefits of isometric training
Unlimited Resistance And Control
You always have complete control over how much resistance you place on your muscles. You'll never over, or under, load your muscles.
Hit The Mucle, Save Your Joints
The static nature of isometric training spares your joints from the abrasive forces involved with heavy dynamic training.
Ultra Efficient Workouts
Typical isometric workouts can be completed in a fraction of the time of dynamic workouts. 5-10 minutes is plenty of time to work your entire body.
Functional Strength For Sport and Life
Isometrics quickly teaches you how to synergistically generate a lot of tension throughout your whole body. The better you get at isometrics, the stronger you become at everything.
Fast Recovery
Isometrics doesn't create the stress and strain of dynamic training; so you can push yourself and be ready for more in no time.
Intense Low-Skill Exercises
You don't need to be a gifted athlete to push your muscles to their limit and beyond.
Learn more about isometics
Red Delta Project Isometric Video playlist