The goal of every Grind Style workout is to create an effective stimulus that leads to the adaptation you want. It's not to conform to a dogmatic routine or drive yourself into the ground with exhausting training.
Grind Style emphasizes doing things "the hard way" with inefficient techniques, making it harder to chase high numbers but easier to create an effective training stimulus.
Grind Style uses a flexible programming style that adapts to your ever-changing circumstances. Adaptive training allows you to create the strongest stimulus possible with the resources you have to spare you stress on your mind, body, and lifestyle.
Starting each Grind Style workout with tension control exercises ensures you can place more tension in the muscles you're about to work. This makes your workouts safer, more enjoyable, and more effective.
All Grind Style workouts develop and promote total body stability to ensure you build from a solid foundation and reach higher performance levels.
Strength is a skill, which is why Grind Style workouts are programmed to help you create the strongest stimulus for building raw strength and physical proficiency.
Stimulating muscle growth can tax your mind, body, and lifestyle to the max. The more stressful your workouts are, the harder it will be for you to build muscle. That's why Grind Style Workouts are designed to make creating a stimulus for hypertrophy as easy as possible.